PDF Beat the Fat How I Knocked Out Yo-Yo Dieting for Good and Lost 20lbs. Discover the REAL Routine for Lasting Weight Loss!

[Read.m1zH] Beat the Fat How I Knocked Out Yo-Yo Dieting for Good and Lost 20lbs. Discover the REAL Routine for Lasting Weight Loss!

[Read.m1zH] Beat the Fat How I Knocked Out Yo-Yo Dieting for Good and Lost 20lbs. Discover the REAL Routine for Lasting Weight Loss!

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Beat the Fat is for moms who are struggling with weight loss and food addiction. It was created to help moms feel good about themselves, have vitality, and live longer for their family. For years, Ive done extreme exercising and crash diets. I would lose weight only to put it back on in a few weeks. Yo-yo dieting was a repeated cycle in my life because I targeted weight loss and not its root cause. After frustration of not seeing long-term results, I figured there had to be a better way to lose weight. This led me to create the REAL Routine that is based on foundational principles for lasting weight loss. The REAL Routine has helped me lose weight without dieting or working out, and you can to. No more counting calories, no more exercising to lose weight, and no more crash diets. Its just a solid foundation to get you on the path to sustainable healthy weight loss, without all the hype. FREE Bonus Chapter which includes a 7-Day Meal Plan and Recipes.
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