Ebook Dai Manuel Whole Life Fitness Manifesto 30 Minutes a Day for a Healthier Body Mind and Spirit
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Lifestyle mentor and fitness coach Dai Manuels Whole Life Fitness Manifesto is a new kind of fitness book. Its not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community.The Whole Life Fitness Manifesto provides the tools you need to create a FUN-ctionally fit lifestyle at any age or level of ability, in 30 minutes a day.The Whole Life Fitness Power 30 program consists of: 15-minute equipment-free workouts that you can do anywhereWorksheets and diary pages to help you track your progressPhoto-illustrated breakdown of more than 30 exercisesMindfulness and meditation tipsCustomizable workout plansExpert nutritional advicePersonal development promptsAn opportunity to access a thriving online community join the tribe!Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life.Join the thousands of men and women whose lives have been transformed by Dais Whole Life Fitness Power 30 program, and let their success stories inspire you. Dai Manuel: Your Lifestyle Mentor and Performance Coach Dai Manuel your lifestyle mentor and coach is here to help you lead healthier more active lives by blogging and sharing valuable health and fitness content Famous Quotes and sayings about health fitness and exercise The Whole Life Fitness Manifesto is not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts Salaries Average Salary & Jobs Pay From millions of real job salary data 0 salary data Average salary is Detailed starting salary median salary pay scale bonus data report Career JobsAndCareercom career advice tips news and discussion is coming soon More Career Information Salaries; Interview Questions ; Sample Resumes; Jobs
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